We are offering skill building opportunities months April-Oct. You will be able to register for skill building sessions either for the specific skill or through our Skill Academy. We like to open the skill work trainings for a wide range of the grades and skill abilities because all training is done individually and your reps and work are not affected by others around you (serving, jump serving, hitting, setting, passing). 

Agape Gym
701 Napa Valley Dr.
Little Rock, AR 72211

We will offer clinics at Summerwood Sports as well. If the registration specifically indicated EVA Skills Training at Summerwood Sports the location is below:

Summerwood Sports Gym
7701 HWY 5
Alexander, AR 72002
(*behind Circle K)

This is the skill that makes the most impact on the game in the early years of playing volleyball. If you have a great servers on the young team, you can win a lot of games. 
In this skill session we teach the keys/mechanics of serving a down float. We teach ball, hand, and feet position. We work on details impacting the serve (point of contact on the ball, arm movement, position on the toss). Along with many reps in serving, we teach the tactic of serve. 
Join us and get better at serving!

Just like in serving down float, in this skill session we give a great deal of detailed instruction to learn a jump float serve. There are several different ways to jump float serve (3 step or 4 step, one hand toss or two hand toss)...we cover it all to find the jump float serve that best fits you. 

This is a great and impactful skill for server of any age and skill level. Learning to be dynamic server and create flat trajectory at the higher point of contact can change how you impact the game. 

Passing is a skill that dictates the level of volleyball that your team is able to play. How well the team pass sets the tone for what they are able to do offensively. 
In this skill session we teach how to create ultimate passing platform, importance of angles, different footwork for different kinds of defensive transition and passing. 

Come get mindful rep in passing to learn USA volleyball passing cues for movement, decision making, and passing itself. 

Everyone loves to hit! It's a very complex skill that requires a great deal of repetition and understanding of timing: what step am I on at the time when setter is setting the ball. 

In this session we focus on teaching different hitting situations that player in under during the game.  We teach 4-step approach and 4-step turn and run transition for the most efficient way to prepare to hit.
We will go over following situations and footwork hitting from both ends of the net OH and RS:

• No pass - go to hit
• Block then transition to hit
• Free/Down ball pull of the net then transition to hit

In this session of hitting only we focus on teaching and getting reps in arm load to start off as it greatly impacts your ability to hit with power. We teach angles to approach the ball to depending on what size you are hitting from and if you are right or left hand dominant. As we progress through the session we continue to expand the scope of hitter to understand:
1. Approach footwork
2. Angle of entry
3. Arm Load 
4. Arm follow through

We love working on setting knowing how much it impacts the team's offensive ability. 

In setting skill trainings we work on hand position, setting footwork in system and out of system, point of contact, hand extension, dynamic pivot footwork. You will love setting sessions and the informative reps that it provides.